“I was at another CF gym for 18 months before I started at CFN and I noticed a huge change when I came across. The coaches are awesome; they are always happy to chat about your individual needs and the programming is always fresh and challenging. I also love the community vibe at CFN; everyone is always super supportive and encouraging – I always feel so positive when I walk out of the gym!” – Ami, a current member of CFN, 2017
Monday to Friday:
5:30am, 6:30am, 12pm, 4:30pm, 5:30pm, 630pm
Saturday:
7am and 8am
CLASS FORMAT:
Each CrossFit Newcastle class runs for an hour. CrossFit® classes broadly consist of two parts: a lift (A) and a workout (B). These classes focus on general functional movements that all members of the public benefit from, young & old.
CFN doesn’t run a beginners class. The reason for not running beginners classes is our coaching staff is highly educated and experienced. We can scale/ modify any workout to suit your skill level or limits.
WARM UP:
8-12 minutes of warm-up, including mobility
SKILLS TRAINING 8-10 minutes of technique and drills to learn the lift
LIFTING
10-15 minutes to perform the reps/sets of the lift (including rest periods)
WORKOUT
10-20 minutes for the workout
STRETCHING
5 minutes of coach-led stretching, mobility and/or assistance work to strengthen midlines or other areas
