“I was at another CF gym for 18 months before I started at CFN and I noticed a huge change when I came across. The coaches are awesome; they are always happy to chat about your individual needs and the programming is always fresh and challenging. I also love the community vibe at CFN; everyone is always super supportive and encouraging – I always feel so positive when I walk out of the gym!” – Ami, a current member at CFN

Monday to Friday:

5:30am, 6:30am, 12pm, 4:30pm, 5:30pm, 630pm

Saturday:

7am and 8am

CLASS FORMAT:

Each CrossFit Newcastle class runs for an hour. CrossFit® classes broadly consist of two parts: a lift (A) and a workout (B). These classes focus on general functional movements that all members of the public benefit from, young & old.

CFN doesn’t run a beginners class. The reason for not running beginners classes is 0ur coaches experience and know-how means that we can scale/ modify any workout to suit your skill level or limits.

WARM UP:
8-12 minutes of warm-up, including mobility

SKILLS TRAINING                                                                                                                                                       8-10 minutes of technique and drills to learn the lift

LIFTING
10-15 minutes to perform the reps/sets of the lift (including rest periods)

WORKOUT
10-20 minutes for the workout

SCRETCHING
5 minutes of coach-led stretching, mobility and/or assistance work to strengthen midlines or other areas