What we have here for you today is an offer for you to try out our awesome and hard-working gym for FREE.

Now, we understand that rocking up to a new place can make you nervous and be slightly intimidating. Therefore, I (Jake, manager of CFN) will meet you and greet you right at our front door.

From there, I will introduce you to your coach and our other awesome CFN members, who will be in exercising in the class with you.

We also understand that starting is the hardest part of this journey. “I don’t want to look stupid” or “What happens if I can’t do that”. Believe me, these are all normal feelings to experience.

All the movements have scalable versions and our coaches are there to demonstrate, instruct and give you feedback but most importantly make sure you complete the workout safely.

The great thing about CFN is the atmosphere we have created. A judgment and ego-free gym.

Every member of our gym understands that you’re new to CrossFit. Remember, all our members were once new.

From here, all you need to do is fill in the form below and you’re one step closer to a healthier, stronger, fitter and happier you.

This form will give you two free classes.

A little bit about CFN:

CFN has existed and served the Hunter region for 11 years. Darren Coughlan opened our doors in 2006 with the dream to provide a top-tier strength and conditioning gym. We use the word top-tier to describe our programme, equipment, and coaches.

But Darren’s love for Strength and Conditioning started back in 1992 before CrossFit even existed. His knowledge and expertise in this field are highly sorted after amongst other gyms, athletes, and professional sporting teams.

The reason we share this information with you is to show you that you will be in great hands when you enter our gym. We take great pride in your safety.

Since 2006, CFN (CrossFit Newcastle) has grown and continues to grow towards its goal of being the Top-tier CrossFit gym in Australia. It’s a great feeling when dreams start to become a reality.