Coaching.
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At CFN we show, instruct and critique ALL the movements. With this hands and eyes on approach, we will make sure your moving, lifting, pulling etc safely and correctly.
Now I know you might think that a CrossFit coach has only done a two-day course to get the title of “Coach” and some have. But at CFN our head coaches are highly sort after because of their skills, knowledge and experience in the strength and conditioning world. 
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Intensity.
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Intensity is the key to being fit. Your programming might have several components but if you do it with low intensity, then you have just wasted a lot of time, energy and effort. It’s not about how much you do, it’s about how hard you can do it and for how long you can sustain that level.
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You will limit your intensity if you’re training by yourself or with others who are at a similar level. As the saying goes “If you’re the smartest in the room, you better switch rooms”.
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This rule applies to your fitness. Our other head coach is Pip Malone. She has competed at the CrossFit games and is the current 69kg Australian national weightlifting champion. Pip is a great source of inspiration for our members and I’m sure she will be a great inspiration for you.
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Programme
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What may seem as random programming to you is completely different from a head coaches perspective. A knowledge based programme is key to your results and keeps you injury free so you can chase down your fitness goals.
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Environment
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Our members have constructed a friendly, positive but hard working environment. Everyone in our gym has their own personal goals to chase. Whether it is to do 1 strict pull up or to backsquat double their body weight, they continually support each other. Being surrounded by this type of environment will boost your results and keep the motivation high.

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