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Posted on August 16, 2016February 1, 2017 by crossfitnewyassistant

THE CROSSFIT GAMES 2016

Here’s an article Daz wrote for the Strength Sports website barbend.com

https://barbend.com/crossfit-games-fair-better/embed/#?secret=zpnNBXVh4q

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Saturday's Hero Workout: '343'.
Mel crushing goals and getting out 40 chest to bar pull-ups in 19.5! Boss lady! @mezcarter #crossfitnewcastle #InTheOpen #19.5 #fitnessforeveryone #crossfit #betterthanyesterday
Best way to start your week is with a bit of hard work and sweat!! #crossfitnewcastle #crossfit #fitness #fitnessforeveryone #strengthandconditioning #riseandgrind #barbells #squats
Kayla and Julz hammering out todays workout!
Nothing like a 6.30am gun pump to kick start your day!💪😬 #crossfitnewcastle #gunpump #benchpress #strengthandconditioning #morningworkout #crossfit #fitness
Saturday morning 7am crew... They actually look like they are working hard 😉😎 #crossfitnewcastle #crossfitaffiliates #strengthandconditioning #fitness #crossfit #fitnessforeveryone #betterthanyesterday
What's your excuse? Age is just a number. Al is 50 years old and an absolute weapon. 💪 #crossfitnewcastle #crossfit #crossfitmasters #fitnessforeveryone #ropeclimbs #strengthandconditioning #gcstraining
Yeah the Girls 🏋️‍♀️ These ladies blitzing through 100 wall ball shots this morning. #newcastle #fitnessforeveryone #ladies #wod
#InTheOpen @itsanemilything #community #crossfitaffiliates #crossfitnewcastle #19.2 #crossfit #fitnessforeveryone #betterthanyesterday
Flying at 5.30am @jkavanagh__ @kaykaypeepee @jonasgelin #muscleups #crossfitnewcastle #crossfit #fitness
Just a few bad ass ladies lifting kettlebells!
Lunch time in the pain cave. Front squats on the menu today!🍽 #crossfitnewcastle #squats #workout #fitnessforeveryone #lunchtimeworkout #lunchbreak #dedication #fitness #crossfit
Consistency is key. When Elroy first started at CFN he could only lift an empty bar and struggled to finish a workout. But he didn't let that stop him. Day after day, he kept coming back and throwing himself into the gym. 8 months later, a couple kg heavier and with 80kg on a barbell, he is still going strong!!! Well done Elroy!
Happy FriYay!! 6.30amers Nigel and Scotty smashing through @crossfit benchmark "HELEN" #crossfitnewcastle #crossfit #helen #workoutoftheday #fitnessforeveryone #strengthandconditioning #kettlebells
Kerrie, Sam and Mel shifting some tin💪💃 #crossfitnewcastle #deadlift #barbell #lifting #stronggirls #gcstraining #workoutoftheday #crossfit #crossfitters #strengthandconditioning
Rise and grind! 5:30 am crew starting their day off on their strong foot.
Practice makes progression.
Some of the CrossFit Newcastle crew smashing out @crossfit benchmark workout "Eva" and paying tribute to the real Eva. 5 RFT 800m run 30 KB swings 30 pullups @anniekimiko @nicole.carroll #eva #eva4eva #crossfitbenchmark #community #crossfit #crossfitters #crossfitnewcastle #fitnessforeveryone
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