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Posted on August 16, 2016February 1, 2017 by crossfitnewyassistant

THE CROSSFIT GAMES 2016

Here’s an article Daz wrote for the Strength Sports website barbend.com

https://barbend.com/crossfit-games-fair-better/embed/#?secret=zpnNBXVh4q

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The power you develop from picking up and lifting heavy bars creates full body strength. Killing it Scotty!
Caption this... @kiel.evans #wintertraining #steamy #sweat #cardio #rowing #crossfitnewcastle #gcstraining #fitness #crossfit
It feels good to grind out a tough workout with your mate. Featuring @andrewjraine without mates.
#crossfitnewcastle #fitness #crossfit #partnerworkout #strengthandconditioning #fitnessforeveryone #gcstraining
Some survive.... others thrive 😬💪 #crossfitnewcastle #longweekend #assaultbike #crossfitmasters #strengthandconditioning #fitnessforeveryone #cardio
Cardio is hardio😅 Starting the long weekend with sweat and lung burn #crossfitnewcastle #cardio #concept2 #skierg #bikeerg #fitnessforeveryone
A few of our early morning boss ladies smashing it out with the 32kg kettlebell no worries 👌💃💪 #crossfitnewcastle #strongchicks #strongisbeautiful #crossfitgirls #gcstraining #cfn #kettlebells #kettlebellswings
.- Self Pride.⁣ - Accomplishment.⁣ - Stronger purpose. ⁣ - Mental toughness. ⁣ ⁣ These are things you experience and feel after a workout. ⁣ 6:30 am emptied the tank this morning. Well done.
Finishing off the week with a workout! "This is simple. You rock up, you show me what to do and how to do it. I wish it was around when I was 18" - Steve.
Post workout satisfaction. #fitnessforeveryone #crossfit #hardwork
"Since starting CrossFit, physically I’ve gained strength, cardio and learnt techniques to movements. Mentally, I’ve been in a battle to not listen to the doubt that creeps in. This new mental strength, shows up in other parts of my life and helps me push through barriers. But the best part is that I’m learning something new in every class with some phenomenal people 🤷‍♀️" - @emma_cook_
Climbing towards the weekend 🐒💪 #ropeclimbs #crossfitnewcastle #strengthandconditioning #fitness #strength #grip #crossfit
Last night workout pulled everyone outside their comfort zone and everyone responded strongly. #fitnessforeveryone #Newcastle #CrossFit
Pretty sure @jarrod_dionysius has springs in his legs 🤔👊 #burpeebroadjumps #crossfitnewcastle #fitness #strengthandconditioning #poweroutput #jumping #strength #crossfit #fitnessforeveryone
The crew working through a 4-parter session like champs 👊🥵 #crossfitnewcastle #fitnessforeveryone #crossfit #strengthandconditioning #fitness #fitnewcastle
Dumbbell ☠ lifts. #Newcastle #Hunter #fitnessforeveryone
Some 5.30pm action #crossfitnewcastle #crossfit #fitness #strengthandconditioning #betterthanyesterday #kettlebells #fitnessforeveryone #workout
Dedicated! Our midday class is full of individuals who are sneaking in a workout on their lunch break.
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