Having put in the hard work at the gym, you need to compliment it with smart choices in Nutriton and Lifestyle. We’ll talk about Lifetsyle in another post.

There are quite a few ways to tackle the nutrition question as everyone is different, various tolerances and sensitivities to certain foods which can make it extremely hard to give blanket direction for everyone.

However, The Zone Diet does help get everyone on the right path to fixing their eating choices & habits. We recommend this diet to everyone that starts working with us. They may stay on this way of eating for only a couple of weeks or maybe their whole life.

So for those that have been asking, and those we’ve already spoken to at last weeks nutrition brief, check the link below and get started. We’ll go through any further questions and tips with you at the gym.

http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl