Welcome to CrossFit Newcastle

 

Home to Newcastle’s only Level 2 CrossFit Coach

 

CrossFit Newcastle BLOG

Thursday 23/2/12

Posted on 23/02/2012 by CrossFit Newcastle

A]

3-3-3-3-3 reps;

Overhead Squat

B]

30-20-10 reps;

400m Run

Double Unders X 3 [90-60-30 reps]

Thruster@20kg

KBS@24kg

Posted in blog | Leave a comment

Wednesday 22/2/12

Posted on 22/02/2012 by CrossFit Newcastle

A]

2-2-2-2-2-2-2-2 reps;

Power Snatch

B]

“Cindy” – Max in 20mins;

5 Pull-ups

10 Push-ups

15 Squat

 

Posted in blog | Leave a comment

Tuesday 21/2/12

Posted on 21/02/2012 by CrossFit Newcastle

A]

20-15-10 reps;

Push-up, HOG

Power Clean@50kg

B]

10-9-8-7-6-5-4-3-2-1 reps;

Thruster@40kg

KBS@24kg

Posted in blog | Leave a comment

Monday 20/2/12

Posted on 20/02/2012 by CrossFit Newcastle

A]

Max in 10mins;

5 Chin-ups

5 Wallball@9kg

B]

For time;

1km Run

30 KBS@24kg

1km Run

25 KBS@24kg

1km

20 KBS@24kg

 

Register for the Open here.

 

 

Posted in blog | Leave a comment

Sunday 19/2/12

Posted on 19/02/2012 by CrossFit Newcastle

“It’s For Everybody: Matt Ramsey on The Open” – video [wmv] [mov] [HD mov]

Register for the Open here.

Posted in blog | 1 Comment

Saturday 18/2/12

Posted on 18/02/2012 by CrossFit Newcastle

Give’m Cold Steel

Posted in blog | 2 Comments

Friday 17/2/12

Posted on 17/02/2012 by CrossFit Newcastle

A]

2-2-2-2-2-2 reps;

Split Jerk

B]

21-15-9 reps;

Power Clean@50kg

Thruster@50kg

Posted in blog | 1 Comment

View All Blog Posts »

Contact Us

Upcoming Events

  • No events.