CrossFit Newcastle

Thursday 23/2/12

CrossFit Newcastle — Wed, 22 Feb 2012 13:50:05 +0000

3-3-3-3-3 reps;

Overhead Squat

30-20-10 reps;

400m Run

Double Unders X 3 [90-60-30 reps]

Thruster@20kg

KBS@24kg

Wednesday 22/2/12

CrossFit Newcastle — Tue, 21 Feb 2012 13:17:01 +0000

2-2-2-2-2-2-2-2 reps;

Power Snatch

“Cindy” – Max in 20mins;

5 Pull-ups

10 Push-ups

15 Squat

Tuesday 21/2/12

CrossFit Newcastle — Mon, 20 Feb 2012 13:03:22 +0000

20-15-10 reps;

Push-up, HOG

Power Clean@50kg

10-9-8-7-6-5-4-3-2-1 reps;

Thruster@40kg

KBS@24kg

Monday 20/2/12

CrossFit Newcastle — Sun, 19 Feb 2012 13:32:42 +0000

Max in 10mins;

5 Chin-ups

5 Wallball@9kg

For time;

1km Run

30 KBS@24kg

1km Run

25 KBS@24kg

1km

20 KBS@24kg

Sunday 19/2/12

CrossFit Newcastle — Sun, 19 Feb 2012 01:08:10 +0000

“It’s For Everybody: Matt Ramsey on The Open” – video [wmv] [mov] [HD mov]

Saturday 18/2/12

CrossFit Newcastle — Fri, 17 Feb 2012 13:53:59 +0000

Give’m Cold Steel

Friday 17/2/12

CrossFit Newcastle — Thu, 16 Feb 2012 13:03:32 +0000

2-2-2-2-2-2 reps;

Split Jerk

21-15-9 reps;

Power Clean@50kg

Thruster@50kg