Comments for CrossFit Newcastle

Comment on Tuesday 8/5/12 by Pip

Pip — Tue, 08 May 2012 03:08:39 +0000

The camera stalker is back with a vengeance… What will the next CFN picture be??? Ms mcDonald returning to the rack position??? I can hardly contain my excitement to find out tomorrow!!

Comment on Wednesday 18/4/12 by block

block — Wed, 18 Apr 2012 05:07:59 +0000

A) 80kg strict pullup 5,4,4,3,4

B) 16:00rxd 4 mins slower than Friday

Comment on Tuesday 17/4/12 by block

block — Tue, 17 Apr 2012 10:12:17 +0000

A) pistols.. bleh
B) 10:42 rxd

Comment on Monday 17/4/12 by block

block — Tue, 17 Apr 2012 10:07:09 +0000

A) 5×5 press dumbells 25kg
B) 8:40… maby

Comment on Monday 17/4/12 by Karen

Karen — Mon, 16 Apr 2012 11:28:10 +0000

Loved today’s workout…came back for 2nd helpings! No broken sets… very happy

Comment on Friday 13/4/12 by block

block — Sat, 14 Apr 2012 09:20:09 +0000

A) 100 -> 110kg B) 8 rds + 7 rxd

Comment on Wednesday 11/4/12 by block

block — Sat, 14 Apr 2012 09:18:12 +0000

12pm:
something
B) 12:30 rx

5:30
3×5 snatch @60kg
B) 13:20 rx