workout courtesy of Give’m Cold Steel
A]
5sets 5reps;
Back Squat
rest 90secs between sets
B]
20-30-10 reps;
Thruster@50kg
Power Clean@50kg
Double Unders X 3 [60-90-30]
C]
50 GHD Sit-ups

Workout courtesy of Give’m Cold Steel
A]
3-3-3-3-3 reps;
Power Snatch
rest 2mins between sets
B]
Max in 15mins;
Clean & Jerk@80kg
C]
For time;
300m Row
30 Burpees
Congratulations to Michele Letendre for winning the CrossFit Games Canada East Regional.
Michele is coached by our Coach Darren Coughlan.
 

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A]
5 sets 5 reps;
Back Squat
B]
2 rounds for time;
500m Run
50 KBS@32kg
50 Push-ups, HOG
50 Sit-ups
Congratulations to Michele Letendre for winning the CrossFit Games Canada East Regional.
Michele is coached by our Coach Darren Coughlan.
 

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A]
3-3-3-3-3 reps;
Power Clean
B]
30-20-10 reps;
Pull-ups, Chest to Bar
Overhead Lunges@25kg [30m-20m-10m]
Push Press@40kg
Congratulations to Michele Letendre for winning the CrossFit Games Canada East Regional.
Michele is coached by our Coach Darren Coughlan.
 

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A]
5 sets 5 reps;
Back Squat
*same weight for all sets
B]
4 rounds for time;
10 DB snatches@45kg [5 left, 5 right]
40 Double Unders

A]
5 rounds;
30 KBS@32kg
12 Ring Dips
B]
20-10-30 reps;
Thruster@40kg
Double Unders x 3 [60-30-90]
Sit-ups