A]
3-3-3-3-3reps;
Hang Power Clean
B]
10-9-8-7-6-5-4-3-2-1reps;
Slamball@9kg
Push-up
Pull-up
A) 80 –> 90kg B) 4.30
Massive hangover, felt alot better after.
Merry birth of Straya day
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A) 80 –> 90kg
B) 4.30
Massive hangover, felt alot better after.
Merry birth of Straya day