At CrossFit Newcastle, we use a variety of methods to help you achieve your strength and fitness goals, such as weight-loss, strength, professional sport and to look amazing! CrossFit Newcastle is a Strength and Conditioning training facility. We cater to all levels of fitness and all classes are professionally coached so you are always safe and can complete the workouts at your ability. We’re proud to have one of the largest CrossFit facilities in the country and one of the best equipped. From our lifting platforms and custom-built pull-up structure, to our competition-grade, custom made Give’m Cold Steel plates, no other gym can offer the equipment we have. All of our workouts are scalable to suit your individual needs. You’re welcome to come in and try out a class for free – here’s how. Below are some of the services and programs we offer to members:
Whether your goals are sport specific, weight-loss or general well-being, this is the best format for you. You will work one-on-one with a trainer to improve your technique, implement and create a tailored program and provide support specific to your individual goals.
Perfect for those that want it all and want to work out in a supportive group environment. Every class uses the CrossFit method of fitness… the absolute ultimate of all training and health methods!
We have the experience and expertise to cater to the specific needs that a Team/Group may need or request.
Having trained professional athletes & Teams all the way through to Corporate Team building, we can provide results for a wide variety of training goals
If you prefer a particular mode of training and want to focus on that, we offer: Olympic Weightlifting Technique; Gymnastic/Body Weight; Strength, Kettlebell, Speed Power and Agility Training & Dumbbell Training
Occasionally CrossFit Newcastle hosts seminars to address specific areas of fitness, such as basic/intermediate/advanced bodyweight exercises, Rowing technique etc. We also host events such as our own big CrossFit competition Made of Steel and #Occupy Strength with CrossFit Football. These are challenging and fun events. We get together to compete and celebrate individual achievements regardless of ability.
Our qualified and professional coaches are on hand to help you with all your nutritional enquiries.
Nutrition is a key component in maximising the efforts that happen in the gym. Athletes and Regular people have excelled with our evidence based approach to healthy eating.