Come and join us for an interactive and uncomplicated nutrition workshop designed to teach you everything you need to know about healthy eating. Presented by Whole9.
Register here to attend the seminar on Saturday, 28th September 2013.
This nutrition seminar will show you how to:
- Increase your energy levels and improve your sleep and mood to lose weight
- Get rid of unwanted food cravings and indulgence guilt
- Change your tastes so that the food you love makes you healthier
- Eliminate symptoms of medical conditions from the food you eat
Where: CrossFit Newcastle, 1 Stephen Street, Georgetown, NSW
When: Saturday, 28th September 9am-5pm
Cost: $100 (early bird registration close Friday, 13th September) or $120
If you are interested then register here and confirm your spot. There is a limited number of spots so be sure to get in and register early.
This seminar is not restricted to CrossFit Newcastle members; everyone is welcome!
Visit Whole9 to find out more about their program.
Can’t make it to a CrossFit class? Need to work on your strength or skills in your own time?
We’re now open all day Mon-Fri so if you have purchased an Unlimited Platinum, Gold, Silver or Purple Membership, you’re welcome to use our facility any time.
Our opening times are:
Mon-Thurs: 5:30am – 7:30pm
Fri: 5:30am – 7:30pm
Sat: 7 – 10am
As of today, we’ll post the CrossFit Newcastle workout each day for you at Give’m Cold Steel. It’s called the CF workout.
CF is what we use as our baseline programming for Give’m Cold Steel, which is our strength and conditioning programme designed to build CrossFit Games standard athletes.
CF is perfect for those who want to learn the CrossFit movements and improve their general strength and conditioning.
We recommend you train for a minimum of 12 months using CF before switching to Give’m Cold Steel. This is how Games athlete Michele Letendre started and now she continues to train using Give’m Cold Steel.
Use CF to become proficient in the movements and when you’re ready, commit to Give’m Cold Steel to take your performance to the next level.
If you’re in Sydney or Newcastle, Reebok CrossFit GCS and CrossFit Newcastle use the CF and GCS programming in their classes. Contact Brendon at Reebok CrossFit GCS or Linda at CrossFit Newcastle for more info.
Read more about the Give’m Cold Steel programme.
Here are some examples of CF workouts.
Give’m Cold Steel bumper plates are the most durable and affordable in Australia.
Recognising a need for quality bumper plates that CrossFit franchisees could afford, we undertook six months of research and development to custom make plates that would withstand the unique needs of CrossFit and beyond: high reps, lots of dropping with minimal bounce and affordability.
The result was a high quality plate made from premium materials that any gym – from home set-ups to CrossFit gyms to professional sports facilities – could use.
Give’m Cold Steel bumper plates are made from the highest quality virgin rubber available. Unlike some other similar plates on the market, these are 100% virgin rubber with no additives, meaning they’ll last longer.
The zinc coated steel hub design ensures even dispersion of load and maximum durability.
Benefits of Give’m Cold Steel Plates
- Durable: the materials and moulds used for the plates mean they’re built to last. Their virgin rubber and zinc coated steel hubs means they’ll withstand the most brutal workouts every day.
- Affordable: our plates are cheaper than our competitors’. Their quality also ensures a longer life cycle so you’ll replace them less often than other rubber bumper plates on the market.
- Available: we have stock available for pick-up in Sydney and Newcastle now. Otherwise we will arrange shipment to you at an additional cost.
We have been using the Give’m Cold Steel bumper plates at CrossFit Newcastle and Reebok CrossFit GCS since October 2012 and have received glowing feedback from clients. The plates were also used at the recent #Occupy Strength Powerlifting/CrossFit competition and outdoor Made of Steel competition.
You’re welcome to visit either gym to test out the plates for yourself. Contact us.
Prices (per pair)
- 10kg: $150
- 15kg: $200
- 20kg: $260
- 25kg: $310