Workout courtesy of Give’m Cold Steel

A]

3-3-3-3-3 reps;

Power Snatch

rest 2mins between sets

B]

Max in 15mins;

Clean & Jerk@80kg

C]

For time;

300m Row

30 Burpees

Congratulations to Michele Letendre for winning the CrossFit Games Canada East Regional.

Michele is coached by our Coach Darren Coughlan.

A]

5 sets 5 reps;

Back Squat

B]

2 rounds for time;

500m Run

50 KBS@32kg

50 Push-ups, HOG

50 Sit-ups

Congratulations to Michele Letendre for winning the CrossFit Games Canada East Regional.

Michele is coached by our Coach Darren Coughlan.

A]

3-3-3-3-3 reps;

Power Clean

B]

30-20-10 reps;

Pull-ups, Chest to Bar

Overhead Lunges@25kg [30m-20m-10m]

Push Press@40kg

Congratulations to Michele Letendre for winning the CrossFit Games Canada East Regional.

Michele is coached by our Coach Darren Coughlan.

A]

5 sets 5 reps;

Back Squat

*same weight for all sets

B]

4 rounds for time;

10 DB snatches@45kg [5 left, 5 right]

40 Double Unders

A]

5 rounds;

30 KBS@32kg

12 Ring Dips

B]

20-10-30 reps;

Thruster@40kg

Double Unders x 3 [60-30-90]

Sit-ups

A]

5 rounds;

12 Press@max

12 Bent Over Row@max

rest 2mins between rounds

B]

30-20-10 reps;

Overhead Lunge@25kg [30m-20m-10m]

Chin-ups

Push-ups, HOG