CrossFit Newcastle is a training facility that uses constantly varied functional movement performed at high intensity. We cater to all levels of fitness, whether you’re a special forces operator, professional athlete, active sports person or a full time mum. All our workouts are scalable to suit the individuals needs.
We are ONLY open for 6am TOMORROW
A]
2-2-2-2-2-2-2-2 reps;
Split Jerk
B]
5 rounds for time;
20 Medball Clean@9kg
20 Wallball@9kg
A]
3-3-3-3-3reps;
Hang Power Clean
B]
Max in 15mins;
8 Burpee
8 Dumbbell Snatch@25kg [left arm]
8 Dumbbell Snatch@25kg [right arm]
A]
Mobility
B]
“Helen” – 3 rounds for time;
400m Run
21 KBS@24kg
12 Pull-ups

Free Will by Sam Harris http://t.co/xCdUZUb3
2012/01/25