Welcome to CrossFit Newcastle

CrossFit Newcastle is a training facility that uses constantly varied functional movement performed at high intensity. We cater to all levels of fitness, whether you’re a special forces operator, professional athlete, active sports person or a full time mum.  All our workouts are scalable to suit the individuals needs.

CrossFit Newcastle BLOG

Saturday 28/1/12

Posted on 28/01/2012 by CrossFit Newcastle

Give’m Cold Steel

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Friday 27/1/12

Posted on 27/01/2012 by CrossFit Newcastle

A]

3-3-3-3-3reps;

Hang Power Clean

B]

10-9-8-7-6-5-4-3-2-1reps;

Slamball@9kg

Push-up

Pull-up

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Thursday – Australia Day 26/1/12

Posted on 26/01/2012 by CrossFit Newcastle

We are CLOSED today for AUSTRALIA DAY

Give’m Cold Steel

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Wednesday 25/1/12

Posted on 25/01/2012 by CrossFit Newcastle

We are ONLY open for 6am TOMORROW

 

A]

2-2-2-2-2-2-2-2 reps;

Split Jerk

B]

5 rounds for time;

20 Medball Clean@9kg

20 Wallball@9kg

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Tuesday 24/1/12

Posted on 24/01/2012 by CrossFit Newcastle

A]

3-3-3-3-3reps;

Hang Power Clean

B]

Max in 15mins;

8 Burpee

8 Dumbbell Snatch@25kg [left arm]

8 Dumbbell Snatch@25kg [right arm]

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Monday 23/1/12

Posted on 23/01/2012 by CrossFit Newcastle

A]

Mobility

B]

“Helen” – 3 rounds for time;

400m Run

21 KBS@24kg

12 Pull-ups

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Saturday 21/1/12

Posted on 21/01/2012 by CrossFit Newcastle

Give’m Cold Steel

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